Sports Massage This type of massage incorporates a variety of techniques geared towards the maintenance of athletes and individuals with a physically demanding work or lifestyle. Goals are to relieve pain, tension and myofascial adhesions, and to increase range of motion and muscle balance. This is key in helping physically active clients avoid chronic use and abuse type injuries. This is a moderately deep massage with the added benefit of increasing the mind-body connection essential to athletic performance. Sports massage therapy includes pre-event, post-event, maintenance and rehabilitation techniques. |